MCT (Medium Chain Triglycerides) oil is a powerful way to induce or stay in ketosis while providing your brain with the nourishment it needs. Countless people have made MCT oil a part of their diet, and are so happy with the results they will never go back.
The biggest downside with MCT oil is the effect it has on your gastrointestinal tract. Just Google "MCT disaster pants" and get ready to laugh or cry. The MCT Oil powder does not have that effect on your GI tract. This makes it a really popular way to get the MCT you want, without any... consequences.