Articles

3 Bullet Thursday #2 - Dec 20, 2018

Welcome to another week of 3 Bullet Thursday or 3BT, here are some things that I have been thinking about this week. 1. Turkey Turmeric Soup I am a...

3 Bullet Thursday v1

In this first episode Kent shares his favourite keto pancake recipe, we talk about how diet can help or hurt healing, and how we should probably spend more time in the sauna this Holiday season.

Making Ketones More Bioavailable

Making Ketones More Bioavailable
Imagine if there was an easy way to make ketone bodies or beta-hydroxybutyrate (BHB) more effective. There is! All you need to do is...

The 16 x 6 Protocol for Better Health

The 16 x 6 Protocol for Better Health
In this post, I explore my intermittent fasting protocol the 16 x 6. By fasting for 16 hours a day, 6 days per week, you can keep off excess weight, train your body to burn fat and reduce inflammation and build mental toughness.