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Making Ketones More Bioavailable

Making Ketones More Bioavailable
Imagine if there was an easy way to make ketone bodies or beta-hydroxybutyrate (BHB) more effective. There is! All you need to do is...

The 16 x 6 Protocol for Better Health

The 16 x 6 Protocol for Better Health
In this post, I explore my intermittent fasting protocol the 16 x 6. By fasting for 16 hours a day, 6 days per week, you can keep off excess weight, train your body to burn fat and reduce inflammation and build mental toughness.